Yes, Most Women Can Work Out While Pregnant. Here’s How I Did It!

Going into my pregnancy with my second baby, I knew I wanted to stay as active as possible. I could go on and on about the benefits of exercising while pregnant, but to keep it quick, I simply love the escape of a good workout session and its long-lasting benefits for my mental health. A happy mama is the most important thing—both in pregnancy and parenthood! […]

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Getting My Body Back After Baby

Core Rehab Program

There’s a lot of less than ideal things that come with a December baby—cold temperatures that keep you cooped up inside and overlapping birthday and Christmas presents to name a few. One thing that a December delivery isn’t lacking? Fitspiration! […]

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Knocked-Up Fitness: Prenatal Workouts with Erica Ziel

You know Project Nursery for featuring the latest in nursery design and gear, however we’d be remiss without mentioning the most important aspect of a fabulous nursery—a mom and baby who feel incredible. We had the opportunity to chat with Erica Ziel, creator and host of Knocked-Up Fitness, a Pilates-inspired […]

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