For Mom

Getting My Body Back After Baby

  • There’s a lot of less than ideal things that come with a December baby—cold temperatures that keep you cooped up inside and overlapping birthday and Christmas presents to name a few. One thing that a December delivery isn’t lacking? Fitspiration! Yep, you’ll be slapped in the face by the New Year with workout resolutions galore. And if that doesn’t do it, Knocked-Up Fitness has launched their Core Rehab Program, which will surely do the trick.

Knocked-Up Fitness Core Rehab Program - Body After Baby, Post Partum Fitness

I’m one month post-partum and desperately longing to feel like a human being again—scheduling a hair appointment, squeezing back into my regular jeans and sending out the search party for my long-lost abs.

Knocked-Up Fitness Core Rehab Program - Body After Baby, Post Partum Fitness

Before I get ahead of myself and sign up for a marathon or climb Mt. Reiner (rolls eyes), I’m focusing on rebuilding my core. Erica Ziel’s Core Rehab Program educates while also improving balance throughout your body, focusing on these main areas: posture, hips and pelvis, ribcage connection, adding rotation, adding planks, adding “flexion” and crunches.

Knocked-Up Fitness Core Rehab Program - Body After Baby, Post Partum Fitness

Want to join me? Sign-up TODAY (or at least before the program closes on January 17) and get: Lifetime access to the entire 6-Phase Core Rehab Program (phases 1-3 are released 2 weeks apart and phases 4-6 are released 3 weeks apart), access to all your digital streaming tutorials and workouts from any device, printable guides for tutorials and workouts, over 10 hours of tutorials and workouts, and access to any updates made in the future.

This program works great on its own or paired with your other favorite fitness routines—from yoga to spinning. Time to focus on ourselves for once, mamas! Learn more about the program here.

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One comment

  1. 1

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