Yes, Most Women Can Work Out While Pregnant. Here’s How I Did It!

Going into my pregnancy with my second baby, I knew I wanted to stay as active as possible. I could go on and on about the benefits of exercising while pregnant, but to keep it quick, I simply love the escape of a good workout session and its long-lasting benefits for my mental health. A happy mama is the most important thing—both in pregnancy and parenthood! […]

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Buh-bye, Mom Pooch! The Fitness Program Made for New Moms

Core Rehab Program

If you’re anything like me, you were welcomed into motherhood with a body that didn’t exactly resemble the one you had prior to pregnancy. Of course, I was proud of all that my body had accomplished, but I was still ready to feel more like myself again and needed to know where to start. […]

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Getting My Body Back After Baby

Core Rehab Program

There’s a lot of less than ideal things that come with a December baby—cold temperatures that keep you cooped up inside and overlapping birthday and Christmas presents to name a few. One thing that a December delivery isn’t lacking? Fitspiration! […]

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5 Tips + 4 Exercises for Busy Moms and Mamas-To-Be

Back Extensions by Knocked-Up Fitness

Our fitness BFF Erica Ziel is back to share more of her awesome tips to help you stay in shape whether you’re pregnant or you already have a baby on your hip. She’s a personal trainer, Pilates instructor, nutritionist and core specialist in addition to being the founder of Knocked-Up Fitness® […]

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