For Mom

Getting My Body Back After Baby

Core Rehab Program

There’s a lot of less than ideal things that come with a December baby—cold temperatures that keep you cooped up inside and overlapping birthday and Christmas presents to name a few. One thing that a December delivery isn’t lacking? Fitspiration! […]

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Tips & Trends

5 Tips + 4 Exercises for Busy Moms and Mamas-To-Be

Back Extensions by Knocked-Up Fitness

Our fitness BFF Erica Ziel is back to share more of her awesome tips to help you stay in shape whether you’re pregnant or you already have a baby on your hip. She’s a personal trainer, Pilates instructor, nutritionist and core specialist in addition to being the founder of Knocked-Up Fitness® […]

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Feeding, For Mom

Are You Drinking Enough Water for You and Baby? Here’s Our Trick for Remembering.

Nalgene

That’s right, mamas, when you’re cooking up a little baby from scratch, you want to make sure you are drinking plenty of water. […]

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