Yes, Most Women Can Work Out While Pregnant. Here’s How I Did It!

Going into my pregnancy with my second baby, I knew I wanted to stay as active as possible. I could go on and on about the benefits of exercising while pregnant, but to keep it quick, I simply love the escape of a good workout session and its long-lasting benefits for my mental health. A happy mama is the most important thing—both in pregnancy and parenthood! […]

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Beauty and Strength at Our Core

Core Fitness

Being your best self is often way easier said than done. I think the biggest lesson that I have learned since becoming a mother, almost a year and a half ago, is that the better I feel about myself, the more present and whole I can be for my family. […]

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5 Tips + 4 Exercises for Busy Moms and Mamas-To-Be

Back Extensions by Knocked-Up Fitness

Our fitness BFF Erica Ziel is back to share more of her awesome tips to help you stay in shape whether you’re pregnant or you already have a baby on your hip. She’s a personal trainer, Pilates instructor, nutritionist and core specialist in addition to being the founder of Knocked-Up Fitness® […]

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No More Excuses—It’s Time to Get Fit, Mama!

Fit Mama Giveaway - Project Nursery

What’s your excuse for not making it to the gym? When I was pregnant, it was because I didn’t feel well or didn’t know which exercises were safe. Now that I am the mom of a toddler, my go-to reasons are that he won’t go to the daycare at the gym or the hours don’t work in our schedule. […]

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Melisa’s Top Amazon Baby Registry Picks Giveaway: Part 3

Registry Giveaway

Have you had a chance to view Melisa’s Amazon Baby Registry? With so many amazing products, it’s hard to pick a favorite. The good news is you don’t have to! One VERY lucky reader will walk away with everything! […]

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Gear Up for Summer Prize Pack: Part 3

Have you been following our “Gear Up for Summer” giveaway? Over the past few days, we’ve been breaking down the prizes—you can catch up with Part 1 and Part 2. Today we are giving you a closer look at the last (but definitely not least) group of prizes that are part of our fabulous summer giveaway. […]

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