If you’re anything like me, you were welcomed into motherhood with a body that didn’t exactly resemble the one you had prior to pregnancy. Of course, I was proud of all that my body had accomplished, but I was still ready to feel more like myself again and needed to know where to start.
Well, ladies, help is here! We want nothing more than for our amazing community of moms to enter into 2018 feeling stronger, happier and more like themselves. Allow us to introduce you to Erica Ziel, creator of our favorite prenatal, postnatal (and beyond) exercise programs. Not only are all the programs easy to do from the comfort of your own home—perfect for all you busy mamas out there—they are launching their Core Rehab Program right now, which just so happens to coincide with all those healthy habit resolutions you just made.
Erica Ziel’s Core Rehab Program is ideal for ALL moms, including postpartum moms that have been cleared for physical activity. This six phase fitness program will help to properly strengthen your deep core, relieve aches and pains, improve posture and pelvic floor strength and heal abdominal separation.
The program includes over 14 hours of tutorials and workouts, as well as printable guides, nutrition and digestion information to help you along the way. Do you find you are more likely to stick to a program with a workout buddy? Well, now you have lots. You’ll have access to a private Facebook group of fellow participants to provide one another with encouragement, camaraderie, motivation and help.
I love that this program is designed specifically for moms and that it eliminates any of the guesswork or stress and worry that often accompanies workout classes and mainstream fitness programs. Every move and sequence was specifically designed with a woman’s post-pregnancy body in mind so you know that you are being taken care of while you take care of yourself.
The Core Rehab Program provides results that will help you to feel happy, strong, confident and more connected to your body. Turns out it is possible to be a new mom and care for your new body at the same time. This year, it is our hope that our community of strong, beautiful women will commit to a routine of self-care. We want you to experience the happiest and most confident mom-life imaginable! Let’s do it together!
The Core Rehab Program is open NOW until January 15, 2018. Learn more and enroll here.
Expecting mamas, you can also learn how to properly strengthen your core while preparing for birth with Erica’s Knocked-Up Fitness Membership. Her monthly membership includes tutorials, workouts, trimester guides, nutrition information, meal plans, recipes and Erica’s push prep method that will help you through the labor and delivery phase. Learn more and enroll here.
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