5 Tips + 4 Exercises for Busy Moms and Mamas-To-Be

Back Extensions by Knocked-Up Fitness

Our fitness BFF Erica Ziel is back to share more of her awesome tips to help you stay in shape whether you’re pregnant or you already have a baby on your hip. She’s a personal trainer, Pilates instructor, nutritionist and core specialist in addition to being the founder of Knocked-Up FitnessĀ® […]


Finding the Time to Exercise

When my eldest son was born, my friends and I joined a gym that offered babysitting. It was fabulous. The babies were happy (most of the time), and we got a chance to work off the baby fat. Exercising set a routine for my week and got me out of the apartment; it allowed me to spend time for myself,