Our fitness BFF Erica Ziel is back to share more of her awesome tips to help you stay in shape whether you’re pregnant or you already have a baby on your hip. She’s a personal trainer, Pilates instructor, nutritionist and core specialist in addition to being the founder of Knocked-Up Fitness® […]
Postnatal fitness
When my eldest son was born, my friends and I joined a gym that offered babysitting. It was fabulous. The babies were happy (most of the time), and we got a chance to work off the baby fat. Exercising set a routine for my week and got me out of the apartment; it allowed me …