Going into my pregnancy with my second baby, I knew I wanted to stay as active as possible. I could go on and on about the benefits of exercising while pregnant, but to keep it quick, I simply love the escape of a good workout session and its long-lasting benefits for my mental health. A happy mama is the most important thing—both in pregnancy and parenthood! […]
Knocked-Up Fitness
Being your best self is often way easier said than done. I think the biggest lesson that I have learned since becoming a mother, almost a year and a half ago, is that the better I feel about myself, the more present and whole I can be for my family. […]
Our fitness BFF Erica Ziel is back to share more of her awesome tips to help you stay in shape whether you’re pregnant or you already have a baby on your hip. She’s a personal trainer, Pilates instructor, nutritionist and core specialist in addition to being the founder of Knocked-Up Fitness® […]
What’s your excuse for not making it to the gym? When I was pregnant, it was because I didn’t feel well or didn’t know which exercises were safe. Now that I am the mom of a toddler, my go-to reasons are that he won’t go to the daycare at the gym or the hours don’t work in our schedule. […]
Have you had a chance to view Melisa’s Amazon Baby Registry? With so many amazing products, it’s hard to pick a favorite. The good news is you don’t have to! One VERY lucky reader will walk away with everything! […]
Have you been following our “Gear Up for Summer” giveaway? Over the past few days, we’ve been breaking down the prizes—you can catch up with Part 1 and Part 2. Today we are giving you a closer look at the last (but definitely not least) group of prizes that are part of our fabulous summer giveaway. […]
With the kids out of school and mom on the go, entertainment is key and having the right gear to get your where you need to go is a necessity! From gear to learning, we’re got you covered! One VERY lucky PN reader the will win the ultimate summer giveaway prize package that will have you traveling in style and prepared to take on summer. […]