Yes, Most Women Can Work Out While Pregnant. Here’s How I Did It!

Going into my pregnancy with my second baby, I knew I wanted to stay as active as possible. I could go on and on about the benefits of exercising while pregnant, but to keep it quick, I simply love the escape of a good workout session and its long-lasting benefits for my mental health. A happy mama is the most important thing—both in pregnancy and parenthood! […]

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Buh-bye, Mom Pooch! The Fitness Program Made for New Moms

Core Rehab Program

If you’re anything like me, you were welcomed into motherhood with a body that didn’t exactly resemble the one you had prior to pregnancy. Of course, I was proud of all that my body had accomplished, but I was still ready to feel more like myself again and needed to know where to start. […]

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Hey, Busy Moms! Here’s How to Get Your Healthy Groove Back

Busy Mom

Becoming a mom is the best thing I’ve ever done. I love raising my three kids. What I don’t love is feeling tired and drained about 98% of the time. […]

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BOB Revolution FLEX and PRO Strollers

Bob Revolution FLEX and PRO Strollers

After the births of my babies, my role as a mother was prioritized above all else. I also quickly learned the importance of self-care in motherhood […]

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Knocked-Up Fitness: Prenatal Workouts with Erica Ziel

You know Project Nursery for featuring the latest in nursery design and gear, however we’d be remiss without mentioning the most important aspect of a fabulous nursery—a mom and baby who feel incredible. We had the opportunity to chat with Erica Ziel, creator and host of Knocked-Up Fitness, a Pilates-inspired […]

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