This week Johanna is offering her prenatal exercise tips and advice over at Word of Mom. You read her exercise post here on Project Nursery last week focusing on how to fit in exercise as a new mama. At What to Expect.com she talks about the benefits of exercising while pregnant. And, hey, if you keep exercising while pregnant, it won’t be as difficult to get started again after the arrival of baby.
image by lululemon athletica
Thursday 12th of April 2012
In any form of exercise be all so good to pregnant mom. May it be in the form of yoga or walking will do it. Though going into a yoga class would really take some out of your budget. I would suggest buying those DVD in yoga might be a lot cheaper.
Sonnet from costume enfant
Saturday 12th of November 2011
I have always wanted to do yoga while I was pregnant. But a yoga class was so expensive and I didn't want to just get a yoga DVD and do it myself. So I threw all ideas of pre-natal exercise altogether. One of my regrets, really. I still believe that I wouldn't have had such a difficult time giving birth if I only exercised a lot more during pregnancy.