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Posts Tagged ‘exercise’

Knocked-Up Fitness: Prenatal Workouts with Erica Ziel

| May 15, 2013

You know Project Nursery for featuring the latest in nursery design and gear, however we’d be remiss without mentioning the most important aspect of a fabulous nursery—a mom and baby who feel incredible. We had the opportunity to chat with Erica Ziel, creator and host of Knocked-Up Fitness, a Pilates-inspired […]

Style for Shaping the Post-Baby Body

| March 21, 2013

Virtually every woman who gives birth has that moment—that moment where she looks down and wonders where the heck the body she had went and when it’s coming back. For the lucky ones, everything snaps backs like elastic. For the rest of us, we gotta work at it a little. […]

Looking and Feeling Good During Pregnancy

| January 10, 2012

I just hit my 23rd week of pregnancy. I have to say, this is probably the best part of the entire nine months. My energy and appetite have returned, and although my belly is growing (by the day it seems), I still feel pretty comfortable. I really have to attribute a lot of that to […]

Word of Mom

| November 7, 2011

This week Johanna is offering her prenatal exercise tips and advice over at Word of Mom. You read her exercise post here on Project Nursery last week focusing on how to fit in exercise as a new mama. At What to Expect.com she talks about the benefits of exercising while pregnant. And, hey, if you […]

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